Vesta Wellbeing

Stopped using drugs or alcohol? The first 90 days following this change are the most crucial to get support. Stopping drugs and alcohol is just the start of your recovery journey. If you get help to create a new life, without relying on a substance, you are more likely to stick to the changes you’ve made so far.



12 weeks


Who is the programme for?


This programme is for anyone who has recently stopped or reduced their drug or alcohol use, and needs support with maintaining recovery. Perfect for post-rehab or detox support.


Programme Content


1. Induction and goal setting

2. Understanding your substance use

3. Identifying high-risk situations and triggers

4. Understanding relapse

5. Coping with urges and cravings

6. Reducing the impact of a lapse

7. Getting the balance right

8. Increasing resilience

9. Positive communication

10. Dealing with social pressure

11. Family sessions

12. Maintaining a new life


How we work together


You are in charge of the decisions you make about your drug and alcohol use and what you want your recovery to look like. We will focus on helping you find solutions to change your life. We will provide you with a discreet, personalised, friendly and professional service with the right amount of support and challenge
from highly skilled drug and alcohol therapists.

This programme aims to support you in the first 12 weeks when leaving rehab/alternative recovery programme, when you will need the most help in your recovery journey. It also works well for people who want to get some additional help whether you have cut down or reduced your substance use recently, or you need to revisit support in your journey to well-being.




This programme is priced from £720 for 12 weeks of online sessions. Shorter programmes can be discussed in your free consultation.


How to access support


I can provide services online using Zoom (don’t worry if you don’t know what this is! I’ll help!), face to face in Manchester, UK, or at your home or another suitable venue if you live within an hours drive from Manchester. Alternative support can also to be tailored to meet your needs.


What next?


I offer a free 30 minute consultation where you can get to know a little about me and I can help you to get the support you need to live a better life.

Contact me to book in a friendly chat.