Family Archives - The Vesta Approach

How to prioritise your children’s needs over your loved one’s addiction

by Victoria Seed | Saturday, February 5, 2022 | Addiction, Alcohol, Children, Family, Help

In this blog, I want to explore WHY this topic is important and HOW you can prioritise your children’s needs over your loved one’s addiction.

This is such a delicate issue, but my approach is always with love and support, yet pretty direct, because I’ve worked with children and families for so long and I’m a safeguarding professional as well. I have seen all sides of the impact of parental or carer impact on children and families.

There’s no denying that this might be tough to read, so please take care and look after yourself. Please reach out for help and support.

Let’s start with three reasons WHY the needs of a child need to be prioritised….

Section One of the Children’s Act states that a child’s needs are paramount. This applies to law and any safeguarding situation. In reality, we need to think about the child, what they are seeing, hearing and feeling and ensure they have a voice and, more importantly, that we are a voice for them. No matter who we are and what role we play in society. Aa a coach/professional, as a friend, neighbour, family member or colleague. I understand this can be hard to action, let alone accept, but the question we need to be asking ourselves here is, ‘If I don’t do something to help this/my child, what could the outcome be?’
Because parental/carers substance use is, what we refer to now, an ‘Adverse Child Experience’ . There has been an incredible amount of research on this topic and children are affected by parental substance use emotionally and physically. There has even been research around the impact of non-dependent drinking on children! This can affect on them right through to their adulthood and for the rest of their lives. It can and does affected their mental and physical health. Parental/family substance use is classed as a traumatic experience for a child. It’s so easy to focus on the presenting adult issues, that children can get forgotten, or families think they are doing well at protecting them from it. If you ask yourself this question, ‘What are the children seeing, hearing and feeling?’ even as babies, then you may want to reach out for support.
Families try and resolve the issue themselves. Having worked with families affected by alcohol and drug use for (nearly!) twenty years, I know that families tend to close rank with this issue due to stigma and shame, feeling isolated and alone and thinking they can sort things out themselves. In my experience, this causes ongoing and unnecessary harm to everyone within the family unit. The best thing to do is get EVERYONE in the family the help they need, This includes the person using substances AND affected family members, including children. The earlier support is accessed, the better for everyone, especially the child. It’s easy to think that children don’t know what’s going on. But they do. They see the difference in their parent/carer or family member. They absorb the feelings and atmosphere in the house. The question to ask here is, ‘Which people/services/support can we access to help us with this issue?’ (even if the person using substances doesn’t want help, you can get your own!)

Let’s summarise the HOW we can prioritise a child’s needs over a loved one’s addiction…

Ask them how they feel. Yes. It is that simple. Ask children what they like at home and if there is anything they don’t like. This can be done in an age-appropriate way, of course. Some children will freely talk about their emotions, some need some help. For younger and older children, we can take a moment to put ourselves in their shoes. Think about how the substance use and associated problems may be affecting them.
Be honest about the situation. Telling lies, covering things up and hiding what’s really going on can make things so much worse for children. This means their feelings never get validated and it can cause confusion, loneliness and sadness.
Spend quality time with the children, outside the home if possible, regardless of the choices your loved one makes. This can be as easy as you make it. It often means you need help and support first, so you have the courage and confidence to implement this. But… plan things in with your children and stick to them. If your loved one gets intoxicated, get out of the habit of cancelling plans. Carry on without them. Your life should not revolve around how intoxicated your loved one is. You can choose to continue with your day. This type of courage reduces the impact of substance use on children and allows you all to live your lives.
Set clear and healthy boundaries with your loved one. Yes, it can be so hard when you want to maintain a relationship with someone who has problems with alcohol or drugs, but you do have a choice as to what goes on around children. Sometimes, this might mean children not having contact with a parent, carer or family member for a while. Sometimes, it’s about being very clear with a loved one about not being intoxicated or drinking/taking drugs when children are present. This is not easy, but it is necessary for preventing the impact on children. Families can get help with this from Children’s Services who can take the pressure off the rest of the family by supporting the implementation of those boundaries with your loved one and by encouraging a loved one to make changes.
Get professional help for children. This means letting someone know at school or nursery or letting a health visitor or midwife know what’s going on, so that someone OUTSIDE the family is able to check in with the child and the child has a safe space to share how they feel. Why? Because they may not want to speak to you about it. People worry so much about letting professionals know because it feels so big! But professionals help families with this issue all the time. The LAST thing anyone wants to do is to split up a family. The goal is to put as much support in place as possible for all involved. Of course, you can get private help too, but I still recommend the above anyway.
Get professional help for you! That’s where I come in. I can help you with all of the above. I’ve worked with children and families for two decades. I’m also an Advanced Practitioner with Addiction Professionals. I help my clients to set boundaries, to communicate without conflict, to reduce and stop enabling behaviours and to motivate a loved one to change, while prioritising a safe environment for children. Of course, there are lots of other support services. Please always check out ADFAM for family members and NACOA for children. There are so many resources on these sites.

You can also download your free download here- Ten Ways to Family Recovery with my top ten tips for family recovery including a handy checklist and some REALLY useful organisations.

Please remember that you are not alone.

1 in 5 children are currently living with an adult who drinks too much (ADFAM)
1 in 10 adults are negatively affected by a loved one’s alcohol or drug use (NACOA)

Take that first step.

There are lots of us out here who can help you.

Take Care,

Victoria.

P.S. I’d love to know what you think of this blog. Please drop your comments and questions below…

Get in touch here

Tel: 07984 837302

Email: victoria@vestaapproach.co.uk

Start Your Pathway to Family Recovery

by Victoria Seed | Tuesday, January 4, 2022 | Family

If you’re wondering what contributes to family recovery from alcohol or other drug use…

This is the Vesta Approach Family Recovery Pathway.

How I work with all my clients, sometimes in different programmes an parts of service.

Through many years of specialising in familial substance use, I know that these aspects will create a sustained change and a better life for those I support.

It doesn’t always take a few months. It’s about clarity, consistency and having the confidence to IMPLEMENT the strategies and changes that we explore in sessions.

The outcomes I have seen are fantastic for my clients and I wanted to share just how you can have a look at this yourself.

I’ll break this down for you…

YOU are the most important person in family recovery. The focus of recovery needs to be on the person getting the help, not on the person using the substance. Yes, it’s important to reflect on how your loved one’s alcohol/drug use has affected you, but you can’t control that can you? So we want to focus on what you can control and what you can change, which is you, your choices, our boundaries, how you choose to communicate.. Is this easy? Nope. With help and support, we can take you on this journey.

For now, think about how your loved one’s substance use has affected you and any changes that you can make to start putting yourself first.

FAMILY is where we focus on the impact on the family, including children and start looking to create some changes, because this is something that family members CAN do. It is so easy to allow your loved one’s addiction to take over everything. But you can make a decision. Are you going to try and live your life, regardless of the choices your loved one makes? Are you going to put your own needs first or those of your children? Are there any ways you can continue with family life even if your loved one is intoxicated?

Journal on this and write down your thoughts.

KNOWLEDGE involves sharing/ learning the facts around substance use, about the support that is out there, about research and key information about specific substances. It’s really important to have a look at reliable sources for information. For example, if you want to know about a particular drug, have a look at Drugscience. If you want to find out about family support in your area, have a look at ADFAM or contact your local recovery service and ask them what they provide.

Go and check these sources out and make notes if you find that helpful.

SKILLS are what I teach, in terms of the strategies that can INFLUENCE a change in a loved one’s alcohol or drug using behaviour. I work with my clients by teaching strategies to cope.

You can grab my top ten tips here.

But here is the lowdown…

Understand recovery
Set healthy boundaries
Reward your loved one when they are sober
Communicate without kick-offs
Help without enabling
Withdraw when your loved one is intoxicated!

HEALTH is where we focus on those basic needs that most people are unable to do, even though we all know about it. This includes mental, physical and spiritual health. This is important so family members have the groundwork to build their resilience.

If you create 3 columns on a piece of paper, with the following headers, write down anything that you can do to improve your own health. Pick one and work on it this week.

PURPOSE is where we work on roles and purpose in life. This can easily get forgotten with the stress of helping a family member/friend or partner living with a loved one’s addiction.

Think about any roles you have at home or at work (parent/partner/child/manager). Are you fulfilling your own purpose in these roles? Is there anything that needs to change?

I hope that helps.

Reach out to me if you need help on your family recovery journey.

Call/WhatsApp/Text on mobile: 07984 837302

Email: victoria@vestaapproach.co.uk

I can help.

Take Care,

Victoria

The Child’s Change Cycle- how children feel during a parent’s recovery

by Victoria Seed | Thursday, March 18, 2021 | Addiction, Alcohol, Carer, Children, Emotions, Family

The Child’s Change Cycle- how children feel during a parent’s recovery

I came across the Child’s Change Cycle in Fiona Harbin and Michael Murphy book, ‘Secret Lives: Growing with Substance Misuse – Working with children and young people affected by family substance misuse’ in 2006. It’s a fantastic book and in it they developed the Cycle of Change to add further context to it in terms of how children might feel during their parent’s recovery from substance misuse.

I previously wrote about the Cycle of Change- How to use it to support a loved one’s recovery. This was an introduction to the cycle of change and how to understand it to support a loved one’s recovery. In this blog, I’m taking it one step further to consider children on the change cycle. Here’s a reminder of what the Cycle of Change looks like.

Substance Misuse and Parenting

It is no surprise that parenting capacity is affected by a parent who is drinking or taking drugs. I do not like to drink in front of my children and I don’t like other people drinking around them either. Why? I know that after a couple of drinks, my guard is down and my parenting is not as good as it is when I’m not drinking. I also know that my tolerance levels these days are critically low, so I can feel the effects from one drink. I recognise that when adults drink around children, the conversation can change to inappropriate topics, swearing freely and that children can see a difference in adult behaviour when drinking (or have the time of their lives because they have fewer boundaries!). So wherever possible, I keep my own children away from it.

It is important to remember here that SUBSTANCE USE DOES NOT MAKE PARENTS BAD PARENTS! How everyone manages their own use is up to them, I have formed my own view from over fifteen years of working with children, young people and families and helping many of those families recover from parental substance use. Many people use substances and manage and function very well in their daily life, including in their parenting capacity. Many parents still go out at the weekend, ensure their children are safe and cared for and have a great time using recreational drugs or drinking and slip back into their routine when they’re done.

In my work, however, the parents I supported had significant problems with their use and there was not one child who has not known about their parents’ problems with drug or alcohol use in one way or another.

A friend of mine told me a few year’s ago that she had given up drinking when her son told her she drank too much. She described that this was a realisation for her and she decided to have a break months ago. She feels so good from giving up that she has continued. Is she an “alcoholic”? No. Was alcohol causing her some problems? Yes.

Children and the recovery cycle

It would make sense that when a parent stops drinking or using drugs, that everything in family life will be happy and there would be a great deal of positive changes. There will be positive changes, but a parent stopping using is the very start of that change in a family. For a child, having a parent that is more present than they have been in a long time, perhaps actually parenting for the first or a long time can be confusing and needs to be handled with care.

So, Harbin and Murphy, created an additional layer to the Cycle of Change to reflect how children may feel at each stage of the cycle (diagram from Children and Young People affected by Parents’/Carers’ or Siblings’ Drug or Alcohol Misuse Guidance for Professionals)

When a parent is in active use and has no intention of changing, a young person can experience neglect and emotional abuse. This sounds harsh, but in reality, when a parent’s priority is drugs or alcohol, their child is not. The relationship is affected and the child will not understand why.

In contemplation, a child has hope that things might change.

In preparation/decision, there is further hope but also anxiety about change.

In action/active change, this hope and anxiety increases.

Liane Goryl, who has managed young people’s services and is now managing locally commissioned contracts said, “If the parent is in the maintenance phase and living a substance free life, the young person will have been impacted upon during other stages of the parental cycle of change. As the adult moves through the cycle of change, so does the child. They experience their own worries and concerns which can impact on their mental wellbeing. Even when the parent successfully stays in the maintenance phase, the young person can wonder why all of a sudden their parent is putting in boundaries and rules and interested in where that young person is. This can contribute to a young person trying to regain control and pushing back and not obeying rules that are now being implemented by parents. Where there are much younger siblings that have only known the parent to be drug free compared with an older brother or sister; it can be difficult for that teenager to understand why the parent could become substance free to look after that child but not them, causing an emotional response in the form or anger and depression”.

As Liane states, I have seen young people react in this way to their parent’s recovery. The shift easily moves to their behaviour rather than anyone actually considering the change for them and why their behaviour is occurring. I have sat in many child protection meetings which have focussed on the behaviour of a child without a connection being made that that behaviour is due to a parent’s substance use. Please bear this in mind.

Lapse and Relapse cause disappointment, fear, confusion and sadness.

How can we help?

At each stage of the cycle, we need to consider where a child is at too. What are they thinking? How are they feeling? Families think they hide a loved one’s substance misuse well, but the best thing to do is speak to children in an age appropriate manner. A good starting point is to ask them how they are, what makes them happy and is there anything that makes them sad. I explain more about this in my blog Helping Children with a Drug and Alcohol Using Parent.

The thing to remember is not to feel guilty if you have children. The key with family support is communication. Talk to your children about the problem, create an open forum for them to talk and ask them how they are. Discuss any changes and make sure they have good quality time with you, your loved one and their friends and family. I always advise to let school know about the situation so that they have someone to talk to that they can trust outside the family. Use this model to establish how they might be feeling and work through those feelings. Not all children will feel the same but they need someone to talk to.

I can help you!

We work on this and more in my one to one programmes. This month, I have an offer on for 10 sessions for £997. This is a low investment for the changes that I help my clients make.

My service, The Vesta Approach, supports families affected by a loved one’s substance use. You can access confidential support from me wherever you are in the world. I help my clients reduce stress and live a better life.

Sign up to my mailing list here and get my free 10 Steps to Family Recovery download with my top tips for family recovery.

Take Care.

Victoria x

www.vestaapproach.co.uk

A message to parents from a child of an alcoholic

by Victoria Seed | Friday, February 12, 2021 | Addiction, Children, Family

I’ll be posting some stories from families who have lived with a loved one’s addiction. I saw this lady post in a group and she gave me permission to share this in a blog. I knew how much she had to give to others.

Thank you so much for sharing.

Please pop your thoughts and feelings in the comments below the post so she can check back and see how she has helped.

So, today is my Dad’s funeral.

A sad day for any Daughter that loses her dad but you see, my Dad was a CHRONIC alcohol most of my life.

Growing up with him as my father was horrible, not gonna lie.

My only memories of him is being drunk out his face, coming round by where I lived, and me being embarrassed and running away with my friends and hiding! That is the ONLY word I can use to express how I felt about him, Embarrassed.

Come the age of 17, I’d had enough of him and never saw him again until (fast-forward) 15 years later, when he contacted my mum to let her know that he was sober and asked if I want to see him, along with my sister.

To be honest I had lost all kind of respect for him but, me being me, I thought, ‘You know what? I’ll do it.’

But… it was only for his sake. After all…why would I need him now after all these years of nothing.

So, that was it. I met my sober dad for the first time ever in my life, aged 33ish.

It was very strange to begin with. I liked the idea of having a ‘dad’ but the reality was very different.

I just couldn’t help but see these memories of him being drunk and doing my head in. It took a long time to trust him as well.

He wanted to meet my daughter but, at the time, she was only young and I thought, ‘No.’ This is about ME and YOU. Bringing my daughter into the equation would’ve been far too much for me (emotionally) and she had a very good relationship with her step-grandad anyway from a baby, so why jeopardise that?

He did get a bit funny about it, but I stayed strong and just said, ‘Look, when she is older and we have established a relationship then, ok, yes, you can meet her. Right now she is too young to take it all in.’

If I’m honest peeps, I think I was a bit embarrassed still if that makes sense?

Fast-forward a few years, we stayed in contact. I’d go round and visit him and everything was fine.

Then I’m not sure what happened but we had a falling out. I think he got back into his selfish ways and started telling me things (family stuff) that could’ve damaged me but didn’t . (I already had an idea anyway..nothing too serious btw).

Then, he started to have a go at me about not letting him meet him daughter and so, for about a year or so, we hardly spoke. Anyway. We became friends again and carried on.

But here’s the thing. I would say that even though we were in contact for around 10 years, it’s only been the last 2 that we had become really close.

I soon realised where I get my personality from and my ‘wild side’ from LOL and then it would be like, ‘Wow dad, we really are like 2 peas in a pod’.

I can say finally I felt proud of him being my dad! It was brilliant!

I used to feel sad looking at him playing his guitar (he was a master on the guitar). I thought, ‘What a shame. He could’ve taught me to play when I was younger’.

I thought about how much of a laugh we’d have had if we ever were to have gone to a pub for a pint together (had he not been an alcoholic) and that we would’ve had great times together had he not have drank…

So here I am today. Dreading the day ahead as it’s time for me to say goodbye.

The fact that he lived this long is a miracle in itself, because when I say he was chronic, I mean chronic. He was very close to death just before he stopped.

And so… the main point of me sharing this with you all is please… If you are struggling to come off drink or drugs and you have children and it is affecting your relationship with them, please don’t wait to change until it’s ‘too late’.

My dad was lucky in the sense that he, for one, didn’t die sooner before getting the contact with me that he did.

Also, that I didn’t let his alcoholism stand in the way of us both.

I let him back into my life.

Not all people are like that. Some children might be like, ‘Fuck you!’ and hold a grudge and I would HATE that to happen to any of you!

I feel lucky that we were able to finally be able to connect the way that we did, but, I tell you what…I wish that my good memories of us were not just within the last couple of years!

My sister asked me about them speaking at the funeral and she said, ‘Are there any good childhood memories of him you can think of that the service director can say?’ Of course my answer was, ‘No …… because there aren’t any!’

Let them have some good memories of you!

Oh. Just in case you were wondering, he never did meet his granddaughter. By the time she was older and I was proud of him, it was too late. He died from poor health due to all the years of the drinking.

So please .. if you can’t do it for yourself, do it for your children before it’s too late!

Hope this all makes sense and I’m sending you all the love and strength in the world.

Anon

Thank you so much for sharing. If you’re reading this and you need help with a loved one’s addiction…

Join my free group here

Download Ten Ways to Family Recovery here

How to help children living with parental substance use

by Victoria Seed | Friday, February 12, 2021 | Addiction, Alcohol, Children, drugs, Family

How to help children living with parental substance use

Have you ever thought about the impact of parental substance use on children?

It’s something that many overlook when we think about addiction.

Here’s the thing, NACOA (The National Association for the Children of Alcoholics) say that 1 in 5 children are affected by parental alcohol use. The writing of this blog is timely, as it’s NACOA’s Children of Alcoholics Week starting this Sunday.

Hidden Harm (2003) estimated that between 2-3% of children lived with parents with a serious drug problem. For this research, the focus was on serious or dependent drug use only. Keep in mind that this research is nearly 20 years old. We need to consider that most people don’t even enter treatment!

Many people don’t consider themselves to have a problem when drinking a bottle or two of wine very night or snorting a few grams of cocaine on a weekend either.

BUT.. we do need to consider the children in this. In all types of substance misuse.

What are they seeing, hearing and feeling?

What version of their parent/carer are they getting today?

The impact on children

NACOA say…

A research study with 4,000 respondents estimates there are 3 million children in the UK living with parental alcohol problems. They are:

Six times as likely to witness domestic violence

Five times as likely to develop an eating problem

Three times as likely to consider suicide

Twice as likely to experience difficulties at school

Twice as likely to develop alcoholism or addiction

Twice as likely to be in trouble with the police

So, we know that there can be an impact on children through to their adulthood (check out the Adverse Childhood Experiences – ACES- studies to find out more)

What have I seen and how can we help?

I started working in the substance misuse field in 2005, helping individuals, children and families to recover. Some of the themes I’ve seen are as follows…

Secrets and lies

Families tend to close rank when someone has a problem. This is usually because they don’t know what to do and because of the stigma and shame of the problem. Sometimes, it’s because they have drank or used drugs with the family member and they feel responsible.

What this leads to is nobody in the family getting the help they need! Children know something is wrong, but nobody is explaining what?

Speak to children about what is going on in an age-appropriate manner. Even if your loved one doesn’t want to change, I recommend you speak to your children and explain that your loved one has a problem and you are helping them.

Get them someone to help outside the family home, ideally a professional. School is ideal so that they can check in with them. There may be specialist services in your area who can help.

Families waiting for the person using substances to change without getting help

This doesn’t usually work and is mostly down to addiction and recovery not being understood. Families live their lives based on the mood of their loved one’s substance use and waiting for them to change. This leaves children in the middle, possible for longer than they need to be.

Even if your loved one doesn’t want to change, you can get your own help and can support you and your family to recover. Helping ONE person within a family can have a huge impact on everyone else. In most cases, my clients see a change in their loved one and many cut down or stop their substance or get the help they need.

Family Conflict

Children may experience parental conflict. I have worked with families where their children are used as pawns in arguments by parents. This obviously isn’t a healthy place for a child to be.

Children may react to the situation they are in and then professionals and families can then focus on the children’s behavior, rather than considering their behaviour being a reaction to what is going on around them. This can push children into an even more difficult place and feel responsible for the situation or confused.

People may read this and think this doesn’t apply to them.

I think it’s important to think about this…
What experience are children getting from the person/people using substances when they are sober, when they are intoxicated and when they are coming down/hungover?

Even if children can’t name it. They notice these differences.

One way of avoiding conflict is to walk away from your loved one when they are intoxicated.

When they are sober, speak to them about your feelings and not their behaviour.

Think about the boundaries of what you want your life and your children’s lives to look like. Remember that you can’t put boundaries around someone else! You telling your loved one to stop drinking or using probably hasn’t worked that well so far.

Seeing or hearing a parent being intoxicated or being drawn into substance using behaviours

Parental Substance use is one of the Adverse Childhood Experiences that have been identified as having an impact on children’s health outcomes moving into adulthood.

Children may experience other adults being intoxicated.

Dealers may be dropping substances off at the family home or children may to taken to dealers houses.

Children may have their own strong feelings about seeing a parent’s substance use such as fear, embarrassment, shame, worry, normalisation of their situation.

Protecting the children from harm is absolutely crucial in terms of safeguarding.
We need to be working towards children being shielded from this type of behaviour and, if possible, not being around the substance use.
An example of this is having an agreement that if a loved one is drinking, they do this away from the family home or in a separate room.
Perhaps you could agree that your loved one can meet their dealers away from the family home, if they are choosing to continue to use their substance.

The children can be shielded BUT remember they need to talk about what’s going on too.

The instability of a parent moving around the cycle of change

People in recovery can move around the Cycle of Change from pre-contemplation to change, however, children and families may not move at the same pace. They have often experienced and remember a great deal of stress and strain which, sadly, are not often taken into consideration in our current recovery treatment models.

While an individual is delighted to be doing well in their recovery, the children and family may not feel the same. I’ve seen parents in recovery suddenly setting boundaries and completely changing their parenting approach, which is a real shock for children and does not actually help to build up he trust and love that they need.

When a parent stops using a substance, it’s just the beginning for the family. Children may be anxious and worry that things will go back to the way they were. It takes time to build a sense of trust and rebuild the relationships. I wish this was taught more in drug and alcohol treatment services.

Keep speaking to the children about how they feel and what their wishes are.

The non-using parent/carer please speak to the children and get your own help.

To the person using substances, please consider the needs of your children in recovery. You are often taught to put yourself first and prioritise recovery over everything, but you also have children and a family waiting for you who love you.

Next steps

I help family members living with a loved one’s drug or alcohol use and I can help you too.

Get my free download Ten Ways to Family Recovery here with a handy checklist and free services who can help, including NACOA.

If you are a women living with a loved one’s addiction, join my Facebook support group The Family Recovery Club.

If you want to know more about my programmes, click here.

Take Care,

Victoria

#3 things to consider for families during Dry January

by Victoria Seed | Wednesday, January 13, 2021 | Alcohol, Dry January, Family

Do we stop and think about family members during Dry January?

What if we took a moment to consider more than the individual breaking up from the booze for a month?

That’s exactly what I’ll be doing in this blog.

What is Dry Jan?

Dry January is a fantastic annual campaign led by Alcohol Change who are the leading UK Alcohol Charity. Their focus is not being anti-alcohol but more of a harm-reduction vibe. Their goal, while recognising the devastating impact of alcohol, is to ‘live in a society that is free from the harm caused by alcohol’.

Stopping drinking for a month has enormous benefits for all. I am certainly not doubting any element of it…

“Stopping drinking for a month alters liver fat, cholesterol and blood sugar and helps them lose weight. If someone had a health product that did all that in one month, they would be raking it in.”

Professor Kevin Moore, Consultant in Liver Health Services, University College London Medical Centre (Source: Alcohol Change UK)

But… there are some considerations for the wider family that we need to consider…

1. The Individual

Many people who are drinking problematically can still stop relatively easily for periods of time. There are many problem drinkers who ‘only drink at weekends’, or even go for weeks without a drop. That doesn’t mean their drinking (or drug use!) is not problematic.

What I mean when I say ‘problematically’ is that their alcohol use causes problems for THEM and their PARTNERS/FRIENDS/FAMILY. These problems could include relationship issues, being drunk in front of the kids, financial problems, impact on mental health or employment, not being present with the family or focusing every activity around alcohol.

Stopping for a month is AMAZING for the individual’s health, but it can also lead to minimising the fact they have a wider issue than just being able to stop temporarily proves.

In an ideal world, it should also be a time when the individual reflects on the impact of their drinking on others around them.

The question is, what happens after Dry January finishes?

To add.. if anyone has experienced any signs of withdrawals, or physical symptoms when stopping drinking, do not take part in this, please speak to a GP. This is clearly stated on the Alcohol Change website.

2. The Family

Families are impacted by a loved one’s alcohol and drug use EVERY DAY. In fact, 1 in 10 people in Great Britain are affected by a loved one’s substance use (Source: ADFAM #Forgotten5Million Campaign).

It’s sensible then, to think of families at this time.

The impact on families is HUGE and is very well-researched. This is not just about families of ‘addicts’ it’s about families who are living with individuals whose drinking causes them problems. These problems are masked with stigma, shame and a lack of understanding of alcohol use, recovery and of the support available for families living in this situation.

It’s a great time to take some action and talk through their thoughts and feelings with their loved one if possible. Sober times are an ideal opportunity for family members to really remind their loved one of what they’re missing- about how good life can be without alcohol. It’s also a good time to have some difficult conversations while their loved one has pressed pause on their drinking.

More importantly, families can reach out and get some help for themselves, while having a break. There is some great support out there. Women living with a loved one’s substance use can join my free Facebook Group the #FamilyRecoveryClub

3. Children

Unless drinking and hangovers are kept away from children full stop (not very likely) they will pick up on what’s going on. Children notice the differences in our behaviours as parents.

There was a piece of research published in 2017, ‘Like Sugar for Adults’ which explored the impact of non-dependent parental drinking on children. 997 parents and children were involved, and it was found that the more parents drank, the more problems children reported, but that the issues raised were very similar.

These problems included unpredictability, interrupted bedtime routines and arguments. The children experienced strong emotional reactions like worry and embarrassment. Please remember this is from low levels of drinking!

The research concluded, ‘it may be wrong to assume that negative impacts of parental drinking are only associated with higher levels of consumption.’

So… it would be great if parents could consider their drinking behaviours around their children. Maybe save it until after bedtime? Start talking to children about alcohol? I don’t have the answers but I urge everyone to have a think about what children are seeing, hearing and feeling.

Help for families

I offer a range of support to family members living with a loved one’s substance use.

If you are a family member and you need help, head over to my free Facebook Group #FamilyRecoveryClub

Download Ten Ways to Family Recovery, a PDF download with my top tips, a checklist and a handy list of services.

Victoria

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